{"id":1260,"date":"2026-04-17T07:08:04","date_gmt":"2026-04-17T07:08:04","guid":{"rendered":"https:\/\/gleamgrid.co.za\/?p=1260"},"modified":"2026-04-17T07:08:04","modified_gmt":"2026-04-17T07:08:04","slug":"5-russian-volleyball-stars-warmup","status":"publish","type":"post","link":"https:\/\/gleamgrid.co.za\/index.php\/2026\/04\/17\/5-russian-volleyball-stars-warmup\/","title":{"rendered":"\u3010\u885d\u6483\u3011\u30ed\u30b7\u30a2\u5973\u5b50\u30d0\u30ec\u30fc\u754c\u306e\u201c\u602a\u7269\u201d5\u4eba\uff01\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304c\u3082\u306f\u3084\u82b8\u8853 \ud83e\udd2f\ud83d\udd25"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8a66\u5408\u958b\u59cb\u306e\u30db\u30a4\u30c3\u30b9\u30eb\u304c\u9cf4\u308b\u524d\u3001\u30b3\u30fc\u30c8\u4e0a\u306e\u6226\u3044\u306f\u3059\u3067\u306b\u59cb\u307e\u3063\u3066\u3044\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30b7\u30a2\u304c\u8a87\u308b\u30a8\u30ea\u30fc\u30c8\u9078\u624b5\u4eba\u306b\u3068\u3063\u3066\u3001\u8a66\u5408\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u96c6\u4e2d\u30fb\u30d1\u30ef\u30fc\u30fb\u305d\u3057\u3066\u512a\u96c5\u3055\u306e\u5727\u5dfb\u30b7\u30e7\u30fc\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30f3\u30b8\u30f3\u5168\u958b\u306b\u3059\u308b\u305d\u306e\u77ac\u9593\u3092\u3001\u3053\u3053\u3067\u5927\u516c\u958b\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1265\" src=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/warmups-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/warmups-300x169.png 300w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/warmups.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!--nextpage--><\/p>\n<h2><span style=\"font-weight: 400;\">1. \u30bf\u30c1\u30e4\u30ca\u30fb\u30b7\u30e5\u30ad\u30ca\uff08194cm\uff09\uff5c\u95a2\u7bc0\u7834\u58ca\u7d1a\u306e\u53ef\u52d5\u57df<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1263\" src=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/shukina-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/shukina-300x169.png 300w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/shukina.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u305f\u3060\u3044\u307e\u5168\u8eab\u306e\u30e0\u30c1\u3092\u6d3b\u6027\u5316\u4e2d\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u30b9\u30ed\u30fc\u30b8\u30e7\u30b0\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u6b21\u306b\u30a2\u30fc\u30e0\u30b9\u30a4\u30f3\u30b0\uff06\u30cf\u30a4\u30cb\u30fc\u3067\u80a9\u95a2\u7bc0\u3068\u811a\u3092\u7206\u767a\u6e96\u5099\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30c3\u30c8\u524d\u3067\u306f\u30bd\u30d5\u30c8\u30bf\u30c3\u30c1\u306e\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3057\u3001\u30df\u30c9\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc\u3068\u3057\u3066\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u72c2\u3044\u306a\u304f\u8abf\u6574\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3082\u3046\u3053\u308c\u3001\u7df4\u7fd2\u3058\u3083\u306a\u304f\u3066\u8abf\u6574\u82b8\u3002\u300d<\/span><\/p>\n<p><!--nextpage--><\/p>\n<h2><span style=\"font-weight: 400;\">2. \u30a4\u30a7\u30bb\u30cb\u30a2\u30fb\u30df\u30b7\u30e3\u30ae\u30ca\uff5c\u7206\u767a\u529b\u3001\u305d\u308c\u306f\u546a\u3044<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1266\" src=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/yesenia-300x165.png\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/yesenia-300x165.png 300w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/yesenia.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7\uff1f\u7bb1\u8df3\u3073\uff1f\u77ed\u8ddd\u96e2\u30c0\u30c3\u30b7\u30e5\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f7c\u5973\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30c3\u30af\u5730\u7344\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u77ac\u767a\u529b\u306e\u7b4b\u8089\u7e4a\u7dad\u3092\u7121\u7406\u3084\u308a\u8d77\u3053\u3059\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u8efd\u3005\u3068\u3053\u306a\u3057\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3088\u3057\u3001\u4eca\u306e\u201c\u30d0\u30cd\u201d\u306a\u3089\u3044\u3051\u308b\u300d \u3068\u81ea\u5206\u304c\u7d0d\u5f97\u3059\u308b\u307e\u3067\u7d76\u5bfe\u306b\u8a66\u5408\u3092\u59cb\u3081\u306a\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6016\u3044\u3002\u304b\u3063\u3053\u3044\u3044\u3002\u3084\u3070\u3044\u3002<\/span><\/p>\n<p><!--nextpage--><\/p>\n<h2><span style=\"font-weight: 400;\">3. \u30a2\u30ec\u30af\u30b5\u30f3\u30c9\u30e9\u30fb\u30f4\u30a3\u30c7\u30a3\u30cd\u30fc\u30ef\uff08\u30ea\u30d9\u30ed\uff09\uff5c\u53cd\u5c04\u795e\u7d4c\u3001\u5e38\u4eba\u96e2\u308c<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1264\" src=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/vidineeva-300x161.png\" alt=\"\" width=\"300\" height=\"161\" srcset=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/vidineeva-300x161.png 300w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/vidineeva.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30ef\u30fc\u306f\u5f7c\u5973\u306e\u5c02\u9580\u5916\u3002\u3042\u308b\u306e\u306f\u300c\u4e88\u6e2c\u300d\u3068\u300c\u53cd\u5c04\u300d\u3060\u3051\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u81f3\u8fd1\u8ddd\u96e2\u304b\u3089\u30dc\u30fc\u30eb\u3092\u9023\u5c04\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u4f4e\u3044\u59ff\u52e2\u3067\u30c0\u30a4\u30d6\u3057\u7d9a\u3051\u308b\u59ff\u306f\u3082\u306f\u3084\u9632\u5fa1\u672c\u80fd\u306e\u7f8e\u8853\u9928\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7d30\u304b\u304f\u78ba\u8a8d\u3057\u3001\u300c\u3069\u3093\u306a\u30b9\u30d1\u30a4\u30af\u3067\u3082\u53cd\u5fdc\u3067\u304d\u308b\u4f53\u300d \u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3002<\/span><\/p>\n<p><!--nextpage--><\/p>\n<h2><span style=\"font-weight: 400;\">4. \u30a8\u30ab\u30c6\u30ea\u30fc\u30ca\u30fb\u30bd\u30b3\u30ed\u30ef\uff5c\u30dc\u30af\u30b5\u30fc\u3082\u771f\u3063\u9752\u306e\u300c\u5f71\u7df4\u300d<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1261\" src=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/Ekaterina-Sokolova-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/Ekaterina-Sokolova-300x168.png 300w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/Ekaterina-Sokolova.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5f7c\u5973\u306e\u3084\u308a\u65b9\u306f\u8d85\u30fb\u8a08\u753b\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u5165\u5ff5\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u8840\u6d41\u3092\u6d3b\u6027\u5316\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u306f\u30dc\u30af\u30b5\u30fc\u306e\u30b7\u30e3\u30c9\u30fc\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u3088\u3046\u306b\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ec\u30c3\u30b0\u30b9\u30a4\u30f3\u30b0 \u2192 \u4f53\u5e79\u30c4\u30a4\u30b9\u30c8 \u2192 \u8efd\u3044\u30d1\u30b9 \u3068\u6d41\u308c\u308b\u3088\u3046\u306a\u9023\u7d9a\u52d5\u4f5c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u8a66\u5408\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u5b8c\u5168\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u8eab\u4f53\u306e\u6e96\u5099\u306f\u3001\u7cbe\u795e\u306e\u6e96\u5099\u3067\u3082\u3042\u308b\u300d \u3068\u3044\u3046\u54f2\u5b66\u3002<\/span><\/p>\n<p><!--nextpage--><\/p>\n<h2><span style=\"font-weight: 400;\">5. \u30ca\u30bf\u30ea\u30a2\u30fb\u30b4\u30f3\u30c1\u30e3\u30ed\u30ef\uff08\u5bfe\u89d2\u30b9\u30d1\u30a4\u30ab\u30fc\uff09\uff5c\u8df3\u8e8d\u3001\u305d\u308c\u3060\u3051\u3002<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1262\" src=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/natalia-goncharova-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/natalia-goncharova-300x169.jpg 300w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/natalia-goncharova-1024x576.jpg 1024w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/natalia-goncharova-768x432.jpg 768w, https:\/\/gleamgrid.co.za\/wp-content\/uploads\/2026\/04\/natalia-goncharova.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5f7c\u5973\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3001\u307b\u307c\u300c\u30b8\u30e3\u30f3\u30d7\u300d\u3057\u304b\u3084\u3089\u306a\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u3067\u8efd\u304f\u8d70\u3063\u305f\u5f8c\u3001\u3072\u305f\u3059\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u6253\u3061\u4e0a\u3052\u306e\u7df4\u7fd2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5168\u3066\u306e\u30b8\u30e3\u30f3\u30d7\u304c\u300c\u7121\u91cd\u529b\u304b\uff1f\u300d \u3068\u601d\u3046\u307b\u3069\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u8efd\u3084\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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